Berek Bryan
Owner & Head Coach
[email protected]
443.466.5797
Started CrossFit due to boredom at the gym and lack of results. After starting CrossFit the results came and the boredom left. I am a numbers guy at heart. Having the ability to dissect every aspect of a workout including splits, transitions, movement efficiency, technique, and strategy is really fun for me. I may or may not of built spreadsheets on how to maximize my potential on some workouts...maybe. Helping others is another huge part that is fun and rewarding, the look when an athlete has that light bulb moment is wonderful. Everyone is learning from everyone else.
Outside of the gym I enjoy spending time with my wife (Krista) and puppy (Ada), turn based RTS games (Total War: Warhammer), reading (sci-fi, fantasy, fitness), disc golf, whiskey and cocktails, spending time eating, drinking, and goofing off with friends.
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CrossFit Level 1 (CF-L1) Trainer (2012 Jul)
CrossFit Level 2 (CF-L2) Trainer (2015 Nov)
USAW Club Coach (2013 Nov)
CrossFit Kids Trainer (2014 Sep)
CPR / AED / First Aid Certified
Background Checked (Annually)
Owner & Head Coach
[email protected]
443.466.5797
Started CrossFit due to boredom at the gym and lack of results. After starting CrossFit the results came and the boredom left. I am a numbers guy at heart. Having the ability to dissect every aspect of a workout including splits, transitions, movement efficiency, technique, and strategy is really fun for me. I may or may not of built spreadsheets on how to maximize my potential on some workouts...maybe. Helping others is another huge part that is fun and rewarding, the look when an athlete has that light bulb moment is wonderful. Everyone is learning from everyone else.
Outside of the gym I enjoy spending time with my wife (Krista) and puppy (Ada), turn based RTS games (Total War: Warhammer), reading (sci-fi, fantasy, fitness), disc golf, whiskey and cocktails, spending time eating, drinking, and goofing off with friends.
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CrossFit Level 1 (CF-L1) Trainer (2012 Jul)
CrossFit Level 2 (CF-L2) Trainer (2015 Nov)
USAW Club Coach (2013 Nov)
CrossFit Kids Trainer (2014 Sep)
CPR / AED / First Aid Certified
Background Checked (Annually)