CrossFit
Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman |
Unlimited Membership Agreements
3
months
160$ per month 5.33$ a day |
6
months
150$ per month 5$ a day |
12
months
140$ per month 4.67$ a day |
Limited Month-to-Month Membership
3
days per week
120$ per month
10$ a class
* no commitments. no discounts.
120$ per month
10$ a class
* no commitments. no discounts.
Drop Ins
Day
15$
|
Week
55$
unlimited |
Discounts
15$ Household, Students, Active Duty, Fire, Police, EMT
Contact Us
email us at [email protected]