It will be same sex teams of 3.
Date
May 16th
Cost
60$ per team until May 8th
75$ per team after May 8th
Registration
https://eventbrite.com/event/15892134803/
Events
Snatch, Clean, Jerk
13 minutes to find 1 RM
Athlete #1 - Snatch
Athlete #2 - Clean
Athlete #3 - Jerk
Hang Around and Upside Down
10 minute AMRAP
10 HSPU (Sc - STOH 115/75)
20 Pullups (Sc - KB SDHP 53/35)
30 Hang Cleans (Rx - 115/75 Sc - 75/45)
* 5 rep penatly if the clean bar touches the ground. must tag partner between movements.
The Fun Stuff
8 minute AMRAP
60 meter Plate Carry (Rx - 4x45/2x45)
6 20 meter Sled (Rx and Sc - 296/206)
60 meter Plate Carry (Rx - 4x45/2x45)
40 Bench Press (Rx - 185/95 Sc - 95/55)
40 Deadlift (Rx - 275/155 Sc - 155/95)
AMRAP Muscle Ups (Sc - Pullups)
Questions?
[email protected]
Cheers,
Berek