Home Workout
15 minute EMOM
30 sec Max Effort Pushups
30 sec Rest
Rest 3 minutes
Tabata
Hollow Hold
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Our noon class is cancelled for today. Evening classes will still be held. Please be careful if coming in.
Home Workout 15 minute EMOM 30 sec Max Effort Pushups 30 sec Rest Rest 3 minutes Tabata Hollow Hold
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AuthorsBerek Bryan - Head Coach Archives
May 2018
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