The workout will be a team workout at 10 AM
The party will be later that night at a location TBA.
Come have some fun working out in costume then hang out with some Halloween shenanigans and food.
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We will be holding our Halloween workout and Party on Saturday October 29th. The workout will be a team workout at 10 AM The party will be later that night at a location TBA. Come have some fun working out in costume then hang out with some Halloween shenanigans and food. Halloween 2015
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Every summer in July we have an in-house competition. The goal is to help build the community with an event that we all do together and to allow new members to "test the water" of competition in a comfortable environment. This summer we will host our competition on July 30th and it will be same sex partners. Our SPT and Team classes will be canceled. Athletes will need to be at the gym at 9:00 AM for registration, workout review, and warm up. Spectators are free to come and watch our community throw down. After the events we will be hanging out at the gym having some beverages and playing some games. Here are the Events Event 1 - Endurance Chipper For Time 1000 meter Row 50 Calorie Assault Bike 1 mile Run * no time cap. row and bike are split any how. both partners must complete the run. Event 2 - Sprint Chipper For Time 40 GHD Situp (parallel for all athletes) 40 DB Thruster (35/20) 200 meter Sled Pull (161/96) * small sled must be pulled. 161 = 3x45#, 96 = 45#+25# Event 3 - The CrossFit 10 minute AMRAP 10 Clean (135/85) 10 S2OH (135/85) 10 Lateral Burpee If you have any questions shoot me an email: [email protected] Cheers, Berek Saturday and Sunday: NORMAL SCHEDULE
Monday: ONLY TWO CLASSES CrossFit Youth @ 9 AM CrossFit @ 10 AM We will be doing Badger. The after party is at Tammie's. Bring a dish, your favorite adult beverage, and a bathing suit. Cheers, Berek Bootcamp is coming to Equity. For a focus on the conditioning side of fitness this is the class to get after it.
Starting Tuesday February 9th! First class is free. Bring a friend, it is always fun to workout with friends. How Come to the gym for class. Make sure to come a bit early for your first class. When Tuesday and Thursday at 6:30 PM Where Equity Strength and Conditioning on The Turf [More Information] Questions? Shoot me an [email]. Cheers, Berek This will be our second year running the Intramural Open. This idea came from some other CrossFit gyms and CrossFit HQ just released an article about this new way of thinking about the open.
The article in question. First the Open is about testing your fitness against yourself, friends, community, family, or even the world. Having something that can show if you are getting fitter is very rewarding and can help keep you motivated. Remember this year there will be a SCALED and RX division. So all skill levels can do this. As in years past Friday night will be the big night for the Open. All classes Friday will be doing the Open. After everyone is done the workout we will be hanging out at the gym playing games and maybe a few adult beverages. Here is the idea. We will get everybody interested in doing the open and the coaches will be the captains for a team. Once we get all willing participates collected we will hold a draft. All athletes will be drafted fantasy football style. One time Points 3 point - Profile Picture on Games Site 3 point - Team Name Every week of the open teams are trying to accrue as many points as possible. 5 point - Best Spirit 3 point - Per Athlete that finishes in the top 3 in the gym (male and female) 3 point - Showing Up for Friday Night Lights and competing 3 point - Guessing the workout 2 point - Doing the workout at another time 1 point - Earning an official Score 1 point - "The Real MVP" chosen by the captains The reason we like this idea is it makes the Open more about the community and it makes is much more of a fun event. Cheers, Berek This time of year brings two areas of focus New Year's Resolutions to eat better, and getting ready for The CrossFit Open.
In order to help everyone achieve their goals we are going to hold a short nutrition seminar on Wednesday, January 6th @ 6:30 PM. The seminar will focus on the basics of eating for performance and provide tools for prepping for the open. FOOD LOGGING One of the tools for both beginners to fitness nutrition, and open preppers is food logging. The logging will be different than other challenges that we have done in the past. The number of days to be logged will increase every week and there will be no standard nutrition guidelines. Week 1: 3 days Week 2: 4 days Week 3: 5 days Week 4: 6 days Week 5: 7 days Week 6: 7 days (The Open Starts) The logging will be optional once the Open starts, however the Open lasts 5 weeks and nutrition will be just as important. If you have any questions shoot us an email [email protected] Cheers, Berek We are offering a special for 2016.
First Month (3 days/week) Individual Plan - 59$ (40% off) Buddy Plan - 100$ (50% off) * new members only. sign-up ends 01.31.2016 Get more information on the offer at the link below http://www.equity-sc.com/New-Year-Community-Special.html Cheers, Berek News: Adopt-a-FamilyAs a CrossFit community, we are always looking for ways to come together and work as a team. One way we like to do this is by giving back to the community. Last year we helped a local family for the holidays and will be doing the same this year. We have been given the opportunity to help a family with 4 kids have a great Christmas. For some, the holiday can be a hard time of year, so let our family/community help to make this holiday a little easier for another. Here is a wishlist for the Family. http://tinyurl.com/jobedkw If you prefer to give cash/gift card that works as well. If you plan to get one of the specified items, please write your name next to it. I will put a copy at the gym as well. Gifts due by Friday 12/18 under the Equity Tree, wrapped/bagged and labeled with Child # and/or Age. If you do not wish to buy a gift, gift cards are welcome, or if you would like to provide Cash toward a gift card, please give to Krista by Wednesday 12/16. Holiday ScheduleChristmas Eve - Thursday 12/24
8am Kids Class 9am Adult Class Christmas - Friday 12/25 CLOSED Saturday 12/26 Normal Schedule New Year's Eve - Thursday 12/31 Normal Schedule New Year's Day - Friday 1/1 4:30pm and 5:30pm Classes ONLY Any questions, please contact us [email protected] Happy Holidays Krista Starting October 5th we will be hosting Krav Maga at the gym.
When Monday and Wednesdays at 7:00 PM Cost 50$ per month * cash or check only. please and thank you. Who Taylor Bracken State Police Officer Training under Krav Maga Federation since 2009 Instructing since 2013 If you have any additional questions please email me. [email protected] Cheers, Berek Starting in October Tuesdays and Thursdays at 6:30 PM will be Team Strength Training. We will focus on deadlifts one day and pressing the other.
This will not be a coached class. This will be training as a team with a focus on building strength. The first meetup will be this Thursday October 1st. If you have any questions [email protected] Cheers, Berek |
AuthorsBerek Bryan - Head Coach Archives
May 2018
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