Purpose - Stretch aid and balance. Light Barbell to practice movements and positions
Movements - Pass-through, Egg Beaters, Side Stretch, Leg Swings, All Barbell Movements, etc
Cost - PVC 2$
On the Cheap - Broomstick
2. Foam Roller
Purpose - Massage muscle pain, knots, and adhesions.
Movements - Quads, Back, Lats, IT Band, etc
Cost - 20$
On the Cheap - 4" PVC Pipe: 2$ to 5$
3. Lacrosse Ball
Purpose - Fine tune massaging of muscle pain, knots, and adhesions.
Movements - T-Spine, Shoulders, Feet, Knee Area, etc
Cost - 7$
On the Cheap - Used Lax Ball, Baseball, Tennis Ball
4. Voodoo Band
Purpose - Improve range of mothion, restore joint mechanics, and unglue matted down tissue (including previously injured tissue).
Movements - Knees, Shoulders, Ankles, etc
Cost - 25$
On the Cheap - A tough ace bandage
5. Monster Band
Purpose - Stretch aid and resistance training
Movements - Shoulder mobility, Good Mornings, Leg Stretches, etc
Cost - 20$
On the Cheap - Piece of rope
6. The Stick
Purpose - Fine tune massaging of muscle pain, knots, and adhesions.
Movements - Ankle, Quads, Calves, etc
Cost - 30$
On the Cheap - Rolling Pin
What did I forget?
Do you have any questions and how do use these items?
Cheers,
Berek Bryan
Owner and Head Coach