Saturday will be the Rx competition and will be just like past ESACs. Sunday will be the scaled competition and it will be a PARTNER competition then the best partner teams will compete for a team trophy.
The events have been released and the workouts are very accommodating for all athletes and skill levels. The event will be held at CrossFit Salisbury on February 21st and February 22nd.
Rx Events All events are individual Event #1 - Climb the Ladder 20 second AMRAP 20' Rope Climb then Snatch Ladder 95/65-115/75-135/85-155/95-185/105-205/115-215/135-225/145-245/155-255/165 Event #2 - Gymnasty 5 minute AMRAP 10-20-30 Pullups Box Jump (20/16) Toes to Bar Box Jump (24/20) Event #3 - Chipper 8 minute Cap 100 Double Unders 75 KB Swings (53/35) 50 Deadlifts (135/95) 25 Bar Facing Burpees Standards Video http://youtu.be/3Yc-fZLAUh8 | Scaled Events All events are with a partner. Event #1 - Sprint Clean 5 minute AMRAP 8 Cleans (95/55) 6 Cleans (115/65) 4 Cleans (135/85) 2 Cleans (155/95) Then AMRAP Wall Balls (14/10) Event #2 - 100's 8 minute Cap 100 Single Unders 100 KB Swings (35/18) 100 Goblet Squats (35/18) 100 Burpee Plate Jumps Event #3 - 21-15-9 21-15-9 with 5 minute Cap Partner Deadlift (225/125) HR Pushups (Partner holds a plank) Standards Video http://youtu.be/28tq0_M0iTI |
The price goes up after February 7th. Sign up soon. Final registration day is February 17th. Don't delay.
https://www.eventbrite.com/e/eastern-shore-affiliate-challenge-9-tickets-15124061475?utm_campaign=new_event_email&utm_medium=email&utm_source=eb_email&utm_term=eventurl_text
Special Note
Krista and I own a house about 15-20 minutes from CrossFit Salisbury. If you are interested in coming down the night before and staying at the house everyone is more than welcome. You will need to bring sleeping equipment and/or air mattresses. We do not have any beds in the house. Please let us know if you are interested.
Both of us will be staying down there all weekend for both days of competition.
Questions
if you have any let me know.
[email protected]
Cheers,
Berek