Our new schedule
Monday, Tuesday, Wednesday, Friday
4:30 - Group
5:30 - Group
6:30 - Group
Thursday
4:30 - Group
5:30 - Group
6:30 - Yoga
If you have any questions or comments let us know.
[email protected]
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All of our afternoon classes will be moved back 30 minutes starting September 2nd 2014.
Our new schedule Monday, Tuesday, Wednesday, Friday 4:30 - Group 5:30 - Group 6:30 - Group Thursday 4:30 - Group 5:30 - Group 6:30 - Yoga If you have any questions or comments let us know. [email protected]
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Friday, August 29th - NO 6pm Class (moving begins)
Saturday, August 30th - 9am-? There will be NO Barbell Club. Instead of the team workout we will be moving all the equipment from the old gym to the new gym for time. All of the staff we be there pretty early (around 7:00 AM) and will be working all day. If you can help for 10 minutes, an hour, or all day every little bit helps. This moving would be nearly impossible without the help from the community. TEAM SERIES If you are doing the CrossFit Team Series workouts we will take some time out of the day around 10:00 AM in order for your team to do the workouts. If you have any questions shoot Berek an email [email protected] Congratulations to Colby Zeger and Kelli Roy for winning the July nutrition challenge! Colby and Kelli were each awarded a 4-pack of FitAid and some Quest bars for their success. This was the first nutrition challenge for the majority of the participants and we would like to applaud everyone, who took part, for their efforts. Nutrition is the foundation of performance and we hope that this challenge helped demonstrate the benefits of positive lifestyle choices and good habits. All members who successfully completed the challenge will be refunded their $5 buy-in fee, while the remainder of the funds will be donated to the ALS foundation. Be on the look out for additional nutrition seminars and challenges around October! If you are interested in creating a team for the CrossFit Team Series sign up on the board at the gym.
They have SCALED and MASTER divisions. Teams consist of 2 men and 2 women. This will be unofficial we will not register our team we will just do the workouts that Saturday/Sunday. You must be able to be at the gym on all three of these weekends. These are the dates the workouts are released. August 28th September 18th October 9th For more info, you can visit http://games.crossfit.com/article/registration-open-crossfit-team-series If you have any questions, ask a coach. We went into ESAC 8 defending our title of "Fittest on the Shore," and came out for a second time as Champions. Every athlete that participated, put all they had into each and every workout and we could not be more proud of all of you. For some this was their first competition, and others were veteran competitors, but everyone worked their asses off. Krista placed 3rd for the Elite Women's division in the Individual competition. Checkout the link for final scoring and results - https://docs.google.com/spreadsheets/d/1RcCEC6EWVcYAmQXo7ZoYGsfOdZHMenw3A284Yb85pbc/edit#gid=247606882 After the individual events came the team competition. The top 3 men and women from each gym compete for the title of fittest on the shore. Our team include Heather, Cole, Krista, Jason, Joe F., and Jessie. There were 3 team events; we took 2nd in the first event, 1st in the second event, and then competed with CrossFit Unlocked for the Final event and came out on top. We can not be more proud of all of our athletes. It was not just the members on the team that contributed, everyone was there supporting and assisting the team both physically and mentally. It is the push that everybody puts in everyday. Many of our athletes/coaches will be competing in ESAC 8 @ CrossFit Sweat Angel this weekend.
Saturday, August 9th As a result, the Gym will be CLOSED. If you would like to come watch and cheer on your fellow teammates, feel free. Address - CrossFit Sweat Angel - 23 Cochran Ln, Bldg #1, Cochran Ln, Camden, DE 19934 Competing Athletes - Registration begins at 7:45am-8:15am, and the first workout will begin at 9am. Estimated duration - Individual WODs completed by 1pm. Team WODs to follow. Make sure you bring some "fuel" for yourself throughout the day as well as extra clothing/shoes. If you have any questions on what to bring, talk to a coach. |
AuthorsBerek Bryan - Head Coach Archives
May 2018
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