Congratulations, Lauren and Greg. Live long and prosper.
Cheers,
Berek
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On Wednesday October 1st @ 5:30 PM we will have a partner workout to celebrate Lauren and Greg's wedding.
Congratulations, Lauren and Greg. Live long and prosper. Cheers, Berek
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Our Fall Nutrition Challenge is back. In a team environment learn to build new routines to reach your fitness goals.
Dates of Interest Challenge Information Session Wednesday September 16th at 6:30 PM Challenge Starts September 21st til October 25th (5 weeks) Registration Google Spreadsheet Cost 25$ Bod Pod Included in the cost of the challenge will be 2 sessions for the Bod Pod. Getting tested before and after the nutrition challenge will get you team additional points. Team This will be a team challenge. There will be points for Bod Pod testing, logging meals, training, surprise extra credit, etc. More Information will be given at the information session. If you have any questions shoot me an email or we can talk at the gym. [email protected] Cheers, Berek Our head Olympic Weightlifting coach, Jared, is moving to Indianapolis to go back to school for Accounting.
Jared has given a lot to help make this gym and community prosper and his presence has a coach, friend, and brother will be missed. Make sure to wish him the best and thank him for all the late nights building the old gym, moving to the new one, building equipment, cleaning up after pipe bursts, and flooding. Hopefully once he has his degree we will have our Weightlifting coach back and a new accountant. Cheers, Berek ESAC 9 is upon us and things are a bit different this time around. Saturday will be the Rx competition and will be just like past ESACs. Sunday will be the scaled competition and it will be a PARTNER competition then the best partner teams will compete for a team trophy. The events have been released and the workouts are very accommodating for all athletes and skill levels. The event will be held at CrossFit Salisbury on February 21st and February 22nd.
Registration
The price goes up after February 7th. Sign up soon. Final registration day is February 17th. Don't delay. https://www.eventbrite.com/e/eastern-shore-affiliate-challenge-9-tickets-15124061475?utm_campaign=new_event_email&utm_medium=email&utm_source=eb_email&utm_term=eventurl_text Special Note Krista and I own a house about 15-20 minutes from CrossFit Salisbury. If you are interested in coming down the night before and staying at the house everyone is more than welcome. You will need to bring sleeping equipment and/or air mattresses. We do not have any beds in the house. Please let us know if you are interested. Both of us will be staying down there all weekend for both days of competition. Questions if you have any let me know. [email protected] Cheers, Berek Barbell Club
This Saturday there will be no Barbell Club. Jared, Joe, Krista, Berek, and a bunch of our friends from other clubs are heading up to the Frank Spellman classic in Malvern, PA to compete. CrossFit Team Workout With most of the coaches going to the event we will be having a special coach for the team workout at 10 AM, KELLI ROY! It is going to be a great workout and Kelli is an awesome coach. She coaches the CF Kids class on Tuesdays and has been a member at the gym for almost 2 years. Youth Sports Performance Training This has been rescheduled to Thursday night the 22nd at 5:30 PM. New Coaches coming to Equity Two of our members Randy Edwards and Matt White will be going to get their CrossFit Level 1 this weekend. We look forward to them starting their internship process. Cheers, Berek The CrossFit Kids program will be moved to Tuesday and Friday @ 5:30 PM.
The kids class will coinside with the adult class. If you have any questions please let us know. [email protected] We are on the map as a CrossFit Kids affiliated gym.
http://crossfitkids.com/find-a-program/1 Schedule Tuesdays and Fridays @ 5:30 PM Ages 10 years and up Cost $60 a month $50 a month per kid for multiple kids Trainers David Blankenship Kelli Roy Berek Bryan The CrossFit Kids Program Check out the CrossFit Kids website for more information: http://crossfitkids.com/ Parents' FAQ http://crossfitkids.com/parent-support/ If you have any additional questions please let us know. [email protected] All of our afternoon classes will be moved back 30 minutes starting September 2nd 2014.
Our new schedule Monday, Tuesday, Wednesday, Friday 4:30 - Group 5:30 - Group 6:30 - Group Thursday 4:30 - Group 5:30 - Group 6:30 - Yoga If you have any questions or comments let us know. [email protected] Congratulations to Colby Zeger and Kelli Roy for winning the July nutrition challenge! Colby and Kelli were each awarded a 4-pack of FitAid and some Quest bars for their success. This was the first nutrition challenge for the majority of the participants and we would like to applaud everyone, who took part, for their efforts. Nutrition is the foundation of performance and we hope that this challenge helped demonstrate the benefits of positive lifestyle choices and good habits. All members who successfully completed the challenge will be refunded their $5 buy-in fee, while the remainder of the funds will be donated to the ALS foundation. Be on the look out for additional nutrition seminars and challenges around October! |
AuthorsBerek Bryan - Head Coach Archives
May 2018
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