Eastern Shore Affiliate Challenge (ESAC 8) - This event is co-hosted by CrossFit Sweat Angel and CrossFit Equity, and will be held in Camden, DE @ CrossFit Sweat Angel.
MEMBERS ONLY EVENT. $35 T-shirt included.
Due to this event, the GYM WILL BE CLOSED.
If you have any questions, please ask a coach.
All day event, with 3 individual workouts and Team workouts to follow (top 3 men/women)
Event #1
6 minute AHAP
1 Deadlift + 2 Hang Cleans + 3 Front Squats + Jerk
* if the 2nd clean is a squat clean it will count as the 1st front squat
Event #2
6 minute AMRAP
12 meter Sled Push Elite - 170/125 Rx - 125/80
12 meter Sled Push Elite - 170/125 Rx - 125/80
20 Double Unders
* there is NO scale for the double unders.
Event #3
10 minute AMRAP
520 meter Shuttle Run (20 meter intervals)
40 Calorie Row
30 HSPU Elite - HSPU Rx - STOH 75/55
20 Hang Snatch Elite - 115/75 Rx - 75/55
AMRAP Toes to Bar
* there is NO scale for the toes to bar.
They are also looking for volunteers and judges if you would like to help. You can signup for that as well through the registration link.
Registration - https://www.eventbrite.com/e/eastern-shore-affiliate-challenge-tickets-12192316547
Checkout the facebook page https://www.facebook.com/TheESAC and join the event if you plan to attend https://www.facebook.com/events/740045866047408/