- Friday, July 4th - 9:30am Holiday Workout (ONLY CLASS) - Dress in your Patriotic colors, Cookout at Krista/Berek following - Potluck Style, signup at the gym to bring a dish, BYOB. Bring the swimsuits and family.
- Monday, July 7th - Monday, August 4th - Team Nutrition Challenge - Signup at the gym if you would like to participate. Click here for more info http://www.equity-sc.com/team-paleo-challenge.html
- Friday, July 11th - Clean & Jerk Seminar, 5pm - 7pm (NO REGULAR 5pm or 6pm CLASSES)
- Saturday, July 12th - Coaches and members competing at Battle @ the Beach in Rehoboth DE. NO TEAM WOD. Barbell Club 9am-10am and OPEN GYM ONLY 10am-11am.
- Saturday, July 26th - In-House Competition (members only) - More details to come soon.
- SAVE THE DATE - Saturday, August 9th - Eastern Shore Affiliate Challenge (ESAC) - Individual workouts to be released on July 7th, registration to follow shortly. Checkout the facebook page https://www.facebook.com/TheESAC and join the event if you plan to attend https://www.facebook.com/events/740045866047408/