| Congratulations to everyone who competed in the in-house competition! The event was a lot of fun and there were a ton of great performances. This should inspire everyone to keep working hard during training, as well as build confidence for future competitions. Here are the results. |
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Saturday, August 9th
Eastern Shore Affiliate Challenge (ESAC 8) - This event is co-hosted by CrossFit Sweat Angel and CrossFit Equity, and will be held in Camden, DE @ CrossFit Sweat Angel. MEMBERS ONLY EVENT. $35 T-shirt included. Due to this event, the GYM WILL BE CLOSED. If you have any questions, please ask a coach. All day event, with 3 individual workouts and Team workouts to follow (top 3 men/women) Event #1 6 minute AHAP 1 Deadlift + 2 Hang Cleans + 3 Front Squats + Jerk * if the 2nd clean is a squat clean it will count as the 1st front squat Event #2 6 minute AMRAP 12 meter Sled Push Elite - 170/125 Rx - 125/80 12 meter Sled Push Elite - 170/125 Rx - 125/80 20 Double Unders * there is NO scale for the double unders. Event #3 10 minute AMRAP 520 meter Shuttle Run (20 meter intervals) 40 Calorie Row 30 HSPU Elite - HSPU Rx - STOH 75/55 20 Hang Snatch Elite - 115/75 Rx - 75/55 AMRAP Toes to Bar * there is NO scale for the toes to bar. They are also looking for volunteers and judges if you would like to help. You can signup for that as well through the registration link. Registration - https://www.eventbrite.com/e/eastern-shore-affiliate-challenge-tickets-12192316547 Checkout the facebook page https://www.facebook.com/TheESAC and join the event if you plan to attend https://www.facebook.com/events/740045866047408/
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AuthorsBerek Bryan - Head Coach Archives
May 2018
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